THE K-DEER BLOG

An Important Message from Kristine Deer

From Our Founder, Kristine Deer

April 12, 2022 1 min read 5 Comments

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Abstract image of a rainbow

An ED Recovery Journey

February 22, 2022 3 min read

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Kristine Deer

Winter Mental Health Check-In with Kristine

February 18, 2022 4 min read 1 Comment

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Giving Tuesday:  A Message from Kristine

Giving Tuesday: A Message from Kristine

November 30, 2021 3 min read

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Every Summer Has a Story

Every Summer Has a Story

September 03, 2021 2 min read

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Kristine Deer, Founder and CEO of K-DEER

Mental Health Check-In with Kristine Deer

May 14, 2021 4 min read 2 Comments

"What I know to be true is that I have spent much of my life in survival mode. And I was breaking down from the exhaustion. The symptoms along the way presented as depression and anxiety but the root cause was not knowing myself. Get to know yourself. Do the work. The greatest kindness we can give ourselves is the time and attention to love and appreciate ourselves. It is not selfish, it is your duty. Stop abandoning yourself, sacrificing your needs and for the love of all things, stop judging yourself. You were not made to be hidden, you were made to be seen, loved and celebrated." - Kristine Deer
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