Recipes That Match Your Leggings from a Holistic Nutritionist

January 29, 2018 2 min read 1 Comment

Bianca is a certified holistic nutritionist, health coach, fitness professional and wellness influencer based in New York City. She loves to help people become their healthiest selves through integrative and holistic nutrition with the philosophy to treat food as medicine. She can personally attest to the power of proper nutrition to heal the body after struggling with breakouts, hormonal weight gain and PCOS. Bianca healed herself holistically through food, supplements and lifestyle alterations- no prescription medications required.

Check out Bianca's healthy and tasty treats below - they are vegan and gluten free of course!

Striped Quinoa bowl

1/2 cup cooked quinoa
1/2 cup unsweetened dairy-free milk of choice (I used almond) 
1 tsp chia seeds
1 tsp raw honey
Fruit of choice (I used raspberries and pomegranate seeds)
*Warm your milk of choice over a medium heat and add cooked quinoa
*Stir in honey and chia seeds for about 2 minutes
*Top with fruit and enjoy!

Striped Taco

Corn-free soft shell tacos (I used Siete almond flour)
Heirloom tomato
Spinach hummus
Bell pepper
Fresh basil
Hemp hearts
Za'atar spice
*Warm the soft shell taco in the oven for about 2 minutes
*Layer with the hummus then vegetables and sprinkle with hemp hearts and za'atar. So simple, nutritious and filling!

Striped Charcoal Bowl

Your choice of yogurt (Greek, coconut, almond, etc.)
1-2 tbsp honey
3-4 charcoal capsules (broken)
Fruit of choice (I used strawberries and pomegranate seeds)
*To attain the stripes, separate the yogurt into two small bowls and add 1 charcoal capsule to one bowl and 2-3 to the other until you get the grey color desired. Otherwise break 2 charcoal capsules into 1 yogurt bowl.
*Mix in honey to taste
*Top with fruit and enjoy!

To learn more about Bianca, her healthy recipes, beauty secrets, activewear, fitness tips, favorite studios & much more, check out her blog:

1 Response

Emily from TAPS
Emily from TAPS

January 30, 2018

These are awesome! So great to think about meals in such a fun way. We’re sharing these with our TAPS Inner Warrior community and hope to make some at an event soon. Stretching and creative nutrition the K-Deer way ❤️??

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